IGNITE: Returning to Fitness - Tuesdays
Join our 4-week introductory fitness class, tailored specifically for breast cancer survivors. Meeting once a week, each session teaches gentle, recovery-focused exercises that enhance strength, mobility, and overall well-being. With a focus on techniques that easily translate into home workouts, you'll gain the tools and confidence to continue your fitness journey long after the course ends, all in a supportive, empowering environment.
Requirements:
- Must be a breast cancer survivor who resides in NE or Western IA
- Must commit to all 4 classes (either Saturday mornings or Tuesday evenings starting 11/1 & 11/4)
- Register via the link above
*REGISTRATION REQUIRED
