Energy Conservation Document
Breast cancer changes many things, including how your body feels, how your energy shows up each day, and how you connect with yourself and the people you love. Fatigue can feel overwhelming, unpredictable, and deeply frustrating, especially when it interferes with the moments that matter most. If you have ever felt discouraged by how much energy simple tasks or intimate moments seem to require, please know you are not alone and you are not failing. Your experience is valid, and your needs deserve care and compassion.
This resource was created with you in mind. Through practical, gentle energy conservation strategies, this guide is meant to support you in continuing to participate in meaningful daily activities and intimacy in ways that honor your body as it is today. Project Pink’d believes that rest, connection, pleasure, and self-care are not luxuries, they are essential parts of healing and survivorship. You deserve tools that help you protect your energy while still making space for closeness, confidence, and joy.
