Tai Chi: Meditation in Motion
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Must be a breast cancer survivor to register.
Experience the gentle power of movement with Tai Chi: Meditation in Motion. This beginner-friendly workshop invites you to slow down, breathe deeply, and reconnect with your body through graceful, flowing movements. Harvard Health calls it “medication in motion,” Tai Chi helps improve balance, reduce stress, and promote a deep sense of calm and clarity.
No experience needed—just come as you are and enjoy this peaceful journey toward inner stillness, outer strength, and total well-being.
This program is complimentary to breast cancer survivors in NE & Western IA and is made possible by our generous donors.
