Dive into getting back into a fitness routine after treatments. Tune in from the comfort of your own home as professionals from AIM Nutrition guide you through simple steps to help you feel strong, confident, and empowered in your body again. You’ll learn key exercises you can do at home with everyday items, plus get tips on basic equipment to enhance your strength training.

What does this report really mean? Biopsy and surgical reports can be challenging to interpret after diagnosis. Join Dr. Jessica Maxwell & Dr. Amulya Yellala as they explain the basics of your results to improve your understanding of a breast cancer diagnosis. We also plan to review how this information may affect treatment recommendations.

Join Dr. Jeffery Cooper of UNMC, Nick Marosek of Mayo Clinic as they discuss what Hyperbaric Oxygen Therapy is and how it can help breast cancer survivors after treatment, whether it be radiation or surgery.

As early detection and treatment of breast cancer continue to improve, increasing numbers of women are becoming long-term survivors highlighting concerns regarding long-term health and quality of life after cancer treatment. For many women of reproductive age, one of these survivorship concerns is the ability to have children when desired. Treatments for breast cancer including chemotherapy and long-term hormonal therapy can affect fertility and shorten the reproductive window. In this talk, we will discuss testing options for assessing your own fertility potential, when to seek fertility evaluation, and safety and efficacy of treatment options for breast cancer survivors.

Dr. Paige Harwell discusses all of the different options for surveillance after diagnosis. Join her as she dives into the variety of options that you can discuss with your healthcare provider.

Lenny Renken discusses nipple and areola tattooing options post mastectomy and/or reconstruction. Some survivors find having their nipples tattooed after surgery is an important final step in the breast reconstruction process and the closing of a difficult chapter. Without having to undergo another surgery and create new scars, an experienced tattoo artist can create a realistic representation of a nipple with exquisite details. This increasingly popular, less invasive option can help increase survivors self confidence and make them feel whole again

Sleep can play an integral role in the overall health of a breast cancer survivor. Whether caused by stress, treatments, medications, or other factors, many survivors report disruptions in their sleep cycle, including difficulty falling or staying asleep. For those newly diagnosed, going through treatment, or in their survivorship years, lack of sleep can take a toll on their quality of life. We're here to discuss the real issues and provide the tools to help you get a good night's rest. Project Pink'd is excited to welcome Dr. Naresh Dewan, MD as our guest expert for this series. Dr. Dewan is a Professor and Program Director of Sleep Medicine at CHI Health and Creighton University.

Dr. Katie Briley, DC from Performance Chiropractic we will discuss how chiropractic adjustments and soft tissue therapy can help to restore movement, function, and relieve musculoskeletal pain to survivors who have gone through reconstructive surgery, radiation, and chemo. Pain, weakness, lymphedema, fibrosis, and limitations in shoulder range of motion can affect your quality of life. These problems may present immediately, while others may occur over time, even months after you have finished treatment.

Sandy Jensen and Christina DaSilva from The Renewed Hope Boutique as our guest experts for this series. Both are Certified Mastectomy Fitters with CHI Health. Understanding what changes to expect after breast surgery, throughout the healing process, and beyond plays an important role in every survivors’ desire to feel whole again. There are often imbalances that occur regardless of whether one has had a mastectomy, lumpectomy, or reconstructive surgery, which can result in an uncomfortable bra fit.

An initial cancer diagnosis can trigger a wide array of emotions. Shock. Fear. Loss of Control. Sadness. Anger. Frustration. Mindfulness can help focus you. Mindfulness can help bring hope. Mrs. Linda Dempsey and Ms. Lori Simpson as our guest experts for this series. Mrs. Dempsey is a Registered Nurse and Ms. Simpson is an Oncology Social Worker. Both are employed with CHI Health in Omaha, NE.

Cancer survivors are a rapidly growing population in the US because of advances in treatments and earlier detection. However, survivors continue to experience significant side effects due to their medications and cancer treatments. With Ms. Schmidt, we discuss managing side effects and the importance of screening for late and long-term effects of cancer treatment and medications.

Dr. Stone discusses a relatively new field of medicine, cardio-oncology. Cardio-oncology focuses on the detection, monitoring, and treatment of cardiovascular disease occurring as a side effect of chemotherapy and radiotherapy. The goal is the development of personalized treatment regimes to limit cardiotoxicity as a long term side effect for cancer survivors.